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The Many Benefits of Massage Therapy
- Increase circulation of blood, allowing the body to pump more oxygen and nutrients into tissues and vital organs
- Increase circulation of lymph, therefore increasing immunity
- Increase relaxation
- Decrease stress and cortical levels
- Decrease hyper tonicity or tightness in muscles
- Exercise or stretch weak, tight, or atrophied muscles
- Increase overall body-mind connection and wellbeing
- Speed recovery time from surgery or injury
- Improve range of motion
- Help athletes of any level prepare for and recover from strenuous workouts
- Improve the condition of the body’s largest organ – the skin
- Decrease frequency and pain for migraine sufferers
- Decrease anxiety and depression